Warm Buddha Bowl
This Warm Buddha Bowl is packed with lentils, pan-roasted tomatoes and broccoli as well as fresh avocado and lamb lettuce.
Packed with lentils, pan-roasted tomatoes and broccoli as well as fresh avocado and lamb lettuce.
1 Picture
Ingredients
- For the Buddha Bowl:
- 1 tbsp Olive Oil
- 1 cup Cherry Tomatoes
- 2 cups Broccoli Florets
- 1 cup Cooked Lentils
- 2 tsp Butter
- A Pinch of Salt
- 1 tbsp Sweet Paprika
- 2 tsp Black Sesame Seeds
- 2 cups Lamb Lettuce
- 1 Ripe Large Avocado
- For the Spinach Dressing:
- 1 cup Fresh Spinach
- 6 Sun-Dried Tomatoes , soaked in water
- 5 tbsp Extra Virgin Olive Oil
- A pinch of Salt
- ½- cup Water
Details
Level of difficulty Easy
Cost Budget Friendly
Adapted from happyfoodstube.com
Preparation
Step 1
Pour the oil in a large frying pan. Add cherry tomatoes and broccoli florets and roast them for about 3 minutes. Move them to one side to make space for lentils. Add butter, salt, paprika and stir around. Cook for a further 2-3 minutes before turning off the heat.
Step 2
Peel and half the avocado, remove the stone and cut into slices. Fill each bowl with lettuce and avocado. Add roasted veggies and lentils and top with sesame seeds.
Step 3
Serve with spinach and sun-dried tomato dressing (optional).
Step 4
To make the dressing: Combine all the ingredients in a food processor and pulse until smooth-ish.
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Chef Tips and Tricks
This Gluten-Free Broccoli Pizza is original, healthy and super tasty!
ingredients
- 1 head broccoli
- 1 egg
- 1 ¾ cups of your favorite shredded cheese (we recommend two types- 1 cup of one, ¾ cup of the other)
- 1 cup tomato sauce (or canned crushed tomatoes)
- ¾ cup shredded cheese
- ½ cup grated Parmesan
- 9 slices coppa ham
METHOD
- Cut the broccoli and boil until soft.
- Place the broccoli in a blender.
- In a bowl, add an egg and ¾ cup of shredded cheese, mix until solid.
- Form a ball and roll it flat on an oven tray.
- Bake in the oven for 20 min at 350° F.
- Once out of the oven, spread the tomato sauce evenly on the broccoli crust.
- Layer 1 cup of shredded cheese.
- Place a layer of Coppa ham.
- Top off with of grated Parmesan cheese.
- Slide it back into the oven until the cheese melts.
- Serve!
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