Tymchuk's profile page
Recipes
Healthy Tuna Melt open-faced sandwiches
By tymchuk
With a healthy dose of protein, savoury tuna and delicious cheese pair well with a salad for a quick meal
- 1 can tuna in water, drained
- seasonings to taste (eg., fresh or dried parsly, chopped green onions or dried onion flakes, cracked black pepper)
- 1 1/2 Tbsp mayonnaise (or, for reduced calories, use Walden Farms mayo-type spread)
- 4 slices weight Watcher's whole wheat or Squirrelly light sprouted grain bread
- 4 slices cheese eg., whole or light cheddar (or reduce calories further with 8 wedges light Laughing Cow cheese, each sliced in half)