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Recipes
Greek Yogurt Chicken Salad

By Kimmer
In a large bowl, combine chicken, apple, grapes, dried cranberries or cherries, sliced almonds, Greek yogurt, lemon...
- -1 pound cooked chicken breast, shredded
- -1/2 cup diced apple
- -2/3 cup grapes, halved
- -1/3 cup dried cranberries
- -1/4 cup sliced almonds
- -1/2 cup plain Greek yogurt
- -1 tablespoon freshly squeezed lemon juice, or more, to taste
- -1/2 teaspoon garlic powder
- -Kosher salt and freshly ground black pepper
- -4 rolls ciabatta bread, toasted, for serving
Creamy Garlic Spaghetti Squash

By Kimmer
You can prepare the spaghetti squash one of two ways: 1) Bake, cut side down in your oven at 350 for 45 minutes o...
- -1 medium/large spaghetti squash, cooked and shredded (see below)
- -2 shallots, diced
- -2 garlic cloves, minced
- -¾ to 1 cup low sodium chicken broth
- -¼ to 1/3 cup fat free half and half
- -½ cup grated or shredded Parmesan cheese (whichever you have on hand)
- -2 T fresh parsley (you can also use dried if you have it; 1 T)
- -Salt and Pepper to taste
Creamy Peanut Butter Dip

By Kimmer
Mix all the ingredients in a bowl
- -6 ounces nonfat vanilla Greek yogurt
- -1 tablespoon natural peanut butter
- -1/2 tablespoon maple syrup
- -1/8 teaspoon cinnaon
Broccoli Cheese Bake

By Kimmer
1.Preheat oven to 325 degrees F (165 degrees C)
- 8 cup fresh broccoli
- 1⁄2 cup butter
- 2 tbsp all-purpose flour
- 1 small onion, chopped
- 1 1⁄4 cup milk
- 1 salt, to taste
- 4 cup cheese, swiss, shredded
- 2 egg, beaten
- 1 black pepper, to taste
Peanut Butter Cheerio Bars

By Kimmer
In a large sauce pan, combine sugar and corn syrup
- -1 cup sugar
- -1 cup corn syrup
- -1 cup peanut butter
- -1 tsp. vanilla
- -5 cups Cheerios
Fruit Salsa with Baked Cinnamon Chips

By Kimmer
In a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar, and fruit prese...
- for the fruit salsa:
- 2 kiwis, peeled and diced
- 2 Golden Delicious apples – peeled, cored and diced
- 8 oz raspberries
- 1 (16 oz) carton of strawberries, diced
- 2 tbsp white sugar
- 1 tbsp brown sugar
- 3 tbsp fruit preserves, any flavor (I used strawberry; would only use 2 tbsp next time)
- for the cinnamon chips:
- 10 (10 inch) flour tortillas
- melted butter or butter flavored cooking spray
- cinnamon sugar:
- 1 cup white sugar
- 2 tbsp cinnamon
Avocado, Mozzarella and Tomato Grilled Cheese

By Kimmer
Heat a skillet over medium heat
- Bread of choice
- 1 avocado, sliced
- 2 pieces of Mozzarella cheese slices
- 1 tomato, sliced
- olive oil
- salt
- butter
Zucchini Side Dish

By Kimmer
Slice the zucchini in half
- -Zucchini
- -Olive oil
- -Garlic or garlic powder
- -Tomatoes
- -Salt and pepper
- -Mozzarella cheese and/or parmesan cheese