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Recipes
Crunchy Salmon Cakes with Greek Yougurt Sauce
By chindrgn
Whether you start with fresh salmon or use leftover cooked salmon, you can serve these cakes with sauce as a main d...
- 1 1/4 Pounds Salmon Filet
- 1/8 teaspoon pepper plus 1/4 teaspoon pepper
- 1 teaspoon olive oil
- 1 small onion finely chopped
- 2 tablespoons minced fresh parsley
- 1 1/2 cups panko breadcrumbs, divided
- 1/2 cup reduced fat mayonniase
- 1 tablespoon lemon juice
- 1 teaspoon hot pepper sauce, optional
- 2 egg whites, lightly beaten
- cooking spray
- Sauce:
- 1/4 cup reduced fat Greek yougurt
- 1 teaspoon snipped fresh dill
- 3/4 teaspoon lemon juice
- 1/4 teaspoon capers, drained and chopped
Steak with Mushroom Sauce
By chindrgn
This mushroom sauce is a light but flavorful sauce that pairs well with a good cut of meat
- Steak:
- 1-1 1/2 lbs. t-bone steak
- 1 tablespoon onion powder
- 1 tablespoon black pepper
- 1/2 tablespoon salt
- 1 tablespoon oil
- Sauce:
- 1/2 lb. of button mushrooms, sliced
- 2 tablespoons Parsley, finely chopped
- 1/2 of a small onion, thinly sliced
- 1 tablespoon butter
- 1 cup chicken broth
Korean Style Garlic Chicken Wings
By chindrgn
My version of the famous Bon Chon Chicken wings
- Chicken:
- 1 LB. Chicken Wings
- 1 ½ Cups Flour
- 1 Teaspoon Salt
- 2 Teaspoon Black Pepper
- 1 Teaspoon Paprika
- 1 Teaspoon Garlic powder
- 1 Teaspoon Onion Powder
- 4 cups of oil
- Sauce:
- 3 Tablespoons Soy Sauce
- 2 Teaspoons Sesame Oil
- 5 cloves of Garlic, Finely Chopped
- 1 Tablespoon Honey
- 1 Tablespoon Rice Wine Vinegar
- 2 Teaspoons Sriracha (optional)
- 1 Green Onion, Chopped for Garnish
- 1 Tablespoon Sesame Seed (Optional)
- Shredded Lettuce for Garnish