Rate this recipe
2.5/5
(4 Votes)
Ingredients
- Brown Rice
- Broccoli
- Tuna Fish
Details
Servings 2
Level of difficulty Average
Preparation time 60mins
Cooking time 35mins
Cost Average budget
Preparation
Step 1
Steam cook brown rice
Step 2
Steam cook fresh broccoli (after rinsing)
Step 3
Add Tuna fish to brown rice in a frying pan and cook for 5 minutes
Step 4
Add broccoli to brown rice and tuna
Step 5
Stir for 2 minutes over heat
Step 6
Serve on dish
Step 7
Ready to eat
Be careful not to over cook
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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