Eat to Live to 100: Recipes from the World's Longest Living Peoples
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Eat to Live to 100: Recipes from the World's Longest Living Peoples

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The world’s longest-living populations, from Okinawa to Sardinia, share a common secret: diets rich in plant-based, whole foods that fuel

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The Secret to Longevity 1/11

© Svetlana Monyakova/Shutterstock

The Secret to Longevity

Living a long, healthy life might start in the kitchen, and the world’s longest-living populations have some delicious secrets to share. From Okinawa to Sardinia, these communities thrive on wholesome, plant-based meals that are simple, flavorful, and packed with nutrients. Their diets aren’t about complicated recipes but about fresh, natural ingredients and traditions that make every bite both satisfying and nourishing.

These 10 recipes are inspired by the dishes that fuel centenarians around the globe. Think hearty soups, veggie-packed stews, and vibrant grain dishes that are as easy to make as they are good for you. Whether you’re looking for new meal ideas or just curious about how these regions eat, the secret to longevity may be easier than you think!

 

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VIDEO: Cheesy Eggplant Hedgehogs

These baked Cheesy Eggplant Hedgehogs are totally adorable, tasty and really easy to make! 

 

Ingredients

  • 3 large eggplants
  • 1 cup olive oil
  • 1/4 cup chopped basil
  • 1 garlic clove, minced
  • Salt
  • Pepper
  • 4 cup shredded cheese


Method

  1. Mix the olive oil, chopped basil, garlic, salt and pepper in a bowl.
  2. Carefully slice the eggplant on it's side in a cross-hatch pattern, without cutting all the way through.
  3. Lay the eggplants inside an oven-safe baking tray.
  4. Pour the oil mixture over the eggplants, taking care to pour between the slices.
  5. Stuff the gaps in the eggplant with shredded cheese.
  6. Cook in the oven at 355°F for 45 minutes, until the flesh is cooked and the cheese totally melted.
  7. Serve and enjoy!

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