What Are Those Red Spots On Your Arms And Legs?

Gourmandize

kERATOSIS PILARIS

Have  you ever wondered what those funny red bumps are on your arms and thighs? It looks like a rash, it feels like goose bumps, and some people mistake it for pimples... but in fact it's a skin disorder called "keratosis pilaris."

what is it?

Keratosis pilaris is not a bad thing, it's simply a complication of the hair follicles. KP happens when skin cells (or a protein called keratin) accumulate in the hair follicle and clog up, resulting in small, red bumps. Occasionally they can become irritated and turn into pimples. Keratosis pilaris is hereditary and cannot be completely cured by dermatologists. Thankfully, the problem is small and purely cosmetic, the symptoms limited to somewhat rough patches of skin. 

WHAT CAN YOU DO ABOUT IT?

There is no miracle cure for keratosis pilaris, however a regular skin care regimen can signifcantly improve the outer appearance of your skin. Some individuals have even succeeded in ridding themselves completely of the condition by consistently caring for their skin. According to dermatologists, and best things to do for KP include:

• Moderate sun exposure, and use sunscreen
• Light peels and exfoliation (using exfoliating gloves or loofahs)
• Moisturize (with coconut oil)
• Avoid consuming white sugar and white flour
• Eat plenty of fruits and vegetables
• Supplement your diet with fish oil capsules
• Use creams containing salicylic acid
• Drink plenty of water
• Regular sports and exercise
• Saunas
• Swim in the sea
• Use natural soaps (e.g. with olive oil or sheep's milk)
• Avoid stress (this can make your skin worse)

Try out a few of these, and figure out what works best for you. Make sure to be gentle, stay consistent, and pay attention to your body. Your skin will thank you!

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