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50 Foods that Fight Belly Fat

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Gourmandize
Strawberries 19/50

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Strawberries

These shiny red berries are heart-healthy and full of essential daily vitamins. They're also fat-free and low-calorie, so you can snack on them with zero guilt. Rich in fiber, strawberries will also do a good job of cutting through those pesky hunger pangs.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!