50 Foods that Fight Belly Fat
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Onions And Garlic
Onions might cause a few tears, but they also help the pounds melt away. Thanks to the sulfur compound allicin found in onions, scallions and even more so in garlic, these healthy bulbs help blood circulation, aid digestion and act as natural diuretics. And all of these health benefits lead to a boosted metabolism.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!