50 Foods that Fight Belly Fat
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Fresh Herbs
Fresh herbs are an excellent way to flavor your dishes, rather than adding tons of fats and salt. They might be small, but they carry many added health benefits. Thyme, for example, is effective at lowering blood pressure. Rosemary stimulates blood flow, keeping metabolic processes active. And mint is especially good for digestion.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!