Forever young: The 13 Best Anti-Aging Foods

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Weintrauben

Some say that red wine can have a healthy and rejuvenating effect due to the polyphenols known as resveratrol (useful compounds that are naturally found in fruit and veggies), that it contains.

But if you're looking for long-lasting youth, beauty, and health, you'd better stay away from the alcoholic version and turn to the real resveratrol source: actual grapes! 

Resveratrol helps protect our skin from UV rays and keeps it healthy. Since the valuable polyphenols activate our body's own repair substances, frequent consumption of grapes can also reduce damage that has already occurred.