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Surprising Foods That Could Be Making You Gain Weight

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Coconut Milk 13/20

Coconut Milk

Coconut milk is good for you, generally speaking. It's most widely used in curries, desserts and soups, among other things and is great for adding a creamy, naturally sweet dimension to your dishes. Just be aware that it has 230 calories for every 100 grams, so don't go overboard.


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