Here's What You Can Make With This Year's Pumpkins

Gourmandize Staff, 10/27/2023

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@ Pixabay / stevepb

Tasty and Healthy

Pumpkin is packed with minerals such as iron, potassium, and magnesium. It also contains beta carotene (which gives it its color, just like carrots!) that has an anti-inflammatory effect and can support eyesight.

Even better, the chunky squash contains amino acid tryptophan too which helps produce the happiness hormone serotonin. If that isn't a good enough reason to put pumpkin on the menu, we don't know what is!