20 Foods that Speed Up Aging ByStephanie Holmes, 06/14/2024 Gourmandize shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+ 4/20 Previous Next © Getty Images 4. Canned fruit Fruits are healthy! But canned fruit packaged with syrup, are less so, as they contain large amounts of sugar that can make put stress on the body and make you age faster.