Eat to Live to 100: Recipes from the World's Longest Living Peoples

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Ikarian Chickpea Soup

This comforting, hearty soup embodies the simplicity and wholesomeness of Ikarian cuisine, known for its contribution to longevity. With tender chickpeas, olive oil, and a bright touch of lemon, this dish reflects the Mediterranean diet's emphasis on plant-based ingredients and healthy fats. Simple, soulful, and perfect for any season, this soup is not only nutritious but also steeped in tradition

Ingredients (for 4 servings):

• 2 cups dried chickpeas, soaked overnight
• 6 cups water or vegetable broth
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup extra-virgin olive oil
• 2 bay leaves
• 1 tsp dried oregano
• Salt and pepper to taste
• Juice of 1 lemon
• Chopped fresh parsley, for garnish

Instructions:

1. Drain and rinse the soaked chickpeas. Place them in a large pot with the water or vegetable broth.
2. Add the onion, garlic, olive oil, bay leaves, and oregano to the pot. Bring to a boil over medium heat. Reduce the heat to low, cover, and simmer for 1.5–2 hours, or until the chickpeas are tender. Stir occasionally, adding water if needed to maintain the desired consistency.
3. Remove the bay leaves. Season the soup with salt and pepper to taste. Stir in the lemon juice, adjusting the amount to your preference.
4. Ladle the soup into bowls and garnish with fresh parsley. Drizzle with additional olive oil if desired.

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