Easy and Healthy One-Pan Meals for a Fresh Start to Spring

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Mustard Glazed Chicken with Green Beans

This effortless sheet pan meal features juicy, golden-baked chicken coated in a tangy mustard glaze, perfectly paired with crisp-tender green beans. A touch of honey balances the bold flavors, while roasted red onions add sweetness and depth. With minimal prep and cleanup, this one-pan dinner is an easy way to bring fresh, spring flavors to the table. With its bold, zesty glaze and perfectly roasted veggies, this dish is a simple yet satisfying way to enjoy a balanced, flavor-packed meal!

Ingredients (for 4 servings):

• 4 boneless, skinless chicken thighs
• 1 lb green beans, trimmed
• 1 small red onion, sliced
• 2 tbsp olive oil, divided
• 2 tbsp Dijon mustard
• 1 tbsp whole-grain mustard
• 1 tbsp honey
• 2 cloves garlic, minced
• 1 tbsp apple cider vinegar
• ½ tsp smoked paprika
• Salt and black pepper, to taste
• Fresh thyme, for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together Dijon mustard, whole-grain mustard, honey, garlic, apple cider vinegar, smoked paprika, 1 tbsp olive oil, salt, and pepper.
3. Toss green beans and red onion with the remaining 1 tbsp olive oil, season with salt and pepper, and spread on one side of the baking sheet.
4. Place chicken thighs on the other side and brush generously with the mustard glaze.
5. Bake for 25-30 min., or until the chicken is cooked through and the green beans are tender. If desired, broil for the last 2-3 min. for extra caramelization.
6. Garnish with fresh thyme and serve warm.