Back to school: 10 healthy tips to energize your kids

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Cook up a light dinner

In order for your kids to get a good night's sleep without disruption, it's best to limit rich, heavy foods before bedtime. Avoid anything that's too fatty or too sugary. Instead, opt for a combination of vegetables, grains, fruits and low-fat dairy products for a well-balanced meal. It's not only good for them but for the whole family, too!