Back to school: 10 healthy tips to energize your kids

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Sign them up for after-school activities

Don't hesitate to get your kids involved in extra-curricular activities, depending on their interests. If they're into sports, it's an excellent way to keep them active and facilitate the social aspect of making friends. Otherwise, encourage them to join language clubs, book circles or any group activity related to something they enjoy. These kinds of experiences will only enrich their own, and it provides a nice escape from school-related stress.