Back to school: 10 healthy tips to energize your kids

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Motivate them to move

Sports are a great way for your kids to destress without them even knowing it. The adrenaline rush is energizing and the resulting endorphins will boost their mood after a long day at school. Plus, the earlier you get your kids involved in regular physical activity, the better off they are in terms of staying in shape and seeing exercise as a necessary aspect of life.