What to eat when you can't have meat?

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Bread

Who can resist a slice of toast slathered with butter? It turns out bread is not your enemy, particularly when you're following a vegetarian diet. A quick remedy for hunger pangs, this starchy carb is a staple food item that can be filling and wholesome. Just don't down the entire loaf in one sitting, and stick to whole-wheat varieties for the most nutritional bang for your buck.