20 foods that wreak havoc on your body - Page 5
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20 foods that wreak havoc on your body

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5. Sweetners 5/20

5. Sweetners

Artificial sweeteners have fewer calories than sugar,  but that doesn't make them any healthier. They have an especially negative influence on your metabolism. Try natural sweeteners like Stevia, agave syrup or coconut flakes.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!