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10 cheap and delicious foods to make healthy eating a breeze

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Gourmandize
Grapes (red, purple) 2/10

Grapes (red, purple)

You've probably heard that some wine in moderation is good for you because of that magic antioxidant it contains: resveratrol. However, it's not so much the wine you should be drinking but rather eating the grapes used to produce it! Resveratrol plays a role in metabolizing fats and helps prevent fat cells from developing. With 1 cup, you're looking at just 110 calories.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!