FITNESS THE FUN WAY: What kind of exercise is best for you?

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Water sports for fat burning

Swimming is a fantastic calorie burner, combining cardio with muscle toning for a hearty, full-body workout. It's also a low-impact sport, which makes it great for people with injuries. Challenge your speed and stamina by swimming laps, or ramp up the intensity in a group with water polo. Bear in mind: the time for changing, showering, and drying may be time-consuming for many.