Here's Why You Shouldn't WASTE The Avocado PIT...

ByStephanie Holmes, 04/27/2017

THE BENEFITS

5. Strengthens the immune system, making us less likely to fall ill.

6. Its high antioxidant content slows cellular aging and increases the amount of collagen in the skin, providing a rejuvenating effect.

7. Provides shine and strength to the hair and prevents the appearance of dandruff.

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!