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Constipated? These 8 Foods Will Help You Go To The Bathroom

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Gourmandize

Oranges

Surprisingly, this citrus fruit can also act as a natural laxative. One orange contains 8 percent of your daily recommended fiber intake! Add some oranges to your diet to avoid constipation at all costs.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!