Constipated? These 8 Foods Will Help You Go To The Bathroom
Gourmandize Staff,
YOGURt
The probiotic bacteria in yogurt can settle an upset stomach and promote regular bowel movements. Just be careful if you're sensitive to dairy products, in which case yogurt might actually worsen your constipation!
Like this article? Check out the 7 things you can do to wake up with a flat stomach.
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