Nope, it’s not milk from the golden lamb. Golden milk is simply milk that has been mixed with bright yellow turmeric, a spice with well-established anti-inflammatory properties and other aromatic spices, including ginger and cinnamon. Traditionally associated with Indian cuisine, the drink is as healthy as it sounds and has medicinal properties that could help fight colds, flus and even depression. One of the most popular ways to get your fix of the stuff is in golden milk lattes or made with coconut milk. It sounds pretty soothing to us!