21 Prepped Meals to Keep You Out of the Kitchen - Page 5
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21 Prepped Meals to Keep You Out of the Kitchen

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Kale Swiss and Sausage Quiche 5/21

© The Wood and Spoon

Kale Swiss and Sausage Quiche

A quiche makes a great prepped meal, because all you need to do is make a salad, and you're ready to go. This recipe uses kale, Swiss cheese, and sausage to fill the baked egg dish. This is the perfect dish to have on hand if friends or family drop by. Find the recipe here.


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You're watching: VIDEO: Chicken Quesadillas
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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!