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50 Natural Weapons That Fight Belly Fat

By,
Gourmandize
Exercise 40/50

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Exercise

Physical activity is clearly one of the most effective ways to shift your metabolism into high gear. And building muscle, which is a positive side effect of working out, has a greater impact on weight loss and your overall well-being. By engaging and challenging your muscles with regular exercise, your body cells absorb nutrients and excrete fats over time.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!