The 14 Healthiest Vegetables in the World

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© Pixabay / Joseph Mucira

Ginger

Another effective anti-inflammatory, ginger is known for its powerful medicinal properties, specifically in aiding digestion, quelling bouts of nausea, and helping fight off the common cold and the flu. Diets rich in ginger are also known to help with weight loss and maintenance. On top of that, it helps reduce blood sugar levels, thus reducing the risk of heart-related diseases.