My recipes - Gourmandize

By sarahbettine

This is better than restaurant Thai food, because not only do YOU control the ingredients, but it takes about 30 mi...

2 teaspoons coconut oil
1 pound organic, free range chicken breasts, sliced very thin with a sharp knife
1 tablespoon Thai red curry paste (you can make your own or purchase store-bought but check ingredients! You don’t want any sugar hidden in there. )
1 cup organic zucchini, sliced (remember, this is one of the Dirty Dozen- you need to go organic)
1 red bell pepper, sliced into strips (another dirty dozen veggie)
1/2 onion, chunked
1 can full fat coconut milk
1 avocado, cut into chunks
2 tablespoons fresh cilantro (optional)

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By sarahbettine

This is a great appetizer that tastes like a chicken wing but without being fried in damaged oils and with the adde...

2-3 organic chicken breasts, poached and shredded (for a shortcut, you can use canned organic chicken)
1/4 head green cabbage, sliced very thin or shredded
Hot sauce (buffalo wing sauce) to taste (check ingredients)
1-2 tsp coconut oil
4 Coconut Wraps (Pure Wraps) OR small bibb lettuce leaves

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By sarahbettine

The cook’s definition for a Strata is a bread pudding-like layered comfort food casserole made with eggs, che...

1 tablespoon coconut or grapeseed oil
1/2 chopped or grated onion
1/4 teaspoon dried thyme (or whatever other spice you like)
2 cloves garlic, chopped or pressed
Approx. 1 cup of any of the following: organic grated zucchini, chopped asparagus, chopped baby bella mushrooms, spinach, artichoke hearts
Approx 1/2 cup – 3/4 cup any of the following cheeses: raw cheddar, goat cheese, fontina, parmesan, etc.
1/2 teaspoon sea salt (divided)
8 organic, cage free eggs
1 cup almond milk, raw milk, goat milk
2 tablespoons organic dijon mustard
2 tablespoons chopped fresh parsley (or 1 tablespoon dried parsley)
Black pepper to taste
3 slices Ezekiel

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By sarahbettine

This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand

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By sarahbettine

Everyone loves wings! This is a great alternative to unhealthy fried wings!

1/2 cup unsalted butter
2 teaspoons spoonable stevia
1/2 cup red wine (optional)
1/2 cup liquid aminos or organic tamari
1/4 cup fresh lemon juice
2 teaspoons Dijon mustard
1/8 – 1/4 cup hot sauce (adjust to your taste)
4-5 pounds organic chicken wings (tips cut then separated into “drumstick” and “wing”)
2 teaspoons sea salt
1/4 teaspoon black pepper
2 teaspoons garlic powder

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By sarahbettine

This recipe is nothing short of amazing

1 (16) ounce jar raw almond butter, smooth unroasted
2 organic eggs
1 cup erythritol or stevia to taste (liquid – start with 2 teaspoons and add from there, spoonable – start with 1/4 cup and add from there, pure stevia – start with 1/2 teaspoon and add from there)
1 tablespoon vanilla extract
1 2 cup cocoa powder
1/2 scoop chocolate or vanilla Perfect Protein
1 2 teaspoon sea salt
1 teaspoon baking soda
1/2 cup coconut milk
1 stevia sweetened chocolate bar (like Lydia's or Coco Polo), chopped

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By sarahbettine

Preheat oven to 300 degrees

2 cups nuts (any combination of walnuts, pecans, and almonds – slivered work best)
1/2 cup raw pumpkin seeds
1 cup large coconut flakes, unsweetened
1/4 cup coconut oil
1/4 cup erythritol (like Swerve) or spoonable stevia to taste (about 1-1 1/2 teaspoons)
1 teaspoon fresh grated ginger or 1/4 teaspoon ground ginger
1 teaspoon sea salt
1 teaspoon vanilla
1 teaspoon cinnamon
1 organic egg white, whisked until frothy
Optional: 1 cup dried fruit (unsweetened cranberries, raisins, dates)