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Recipes
Healthy and Hearty Beef Chili
By sarahbettine
This chili recipe is pretty simple to make and most of you already have the ingredients on-hand at home
- 1 lb grass fed beef or bison
- 1 small organic onion
- 1 can organic crushed tomatoes
- 1 can organic kidney beans
- 1-2 tablespoons chili powder
- 1 teaspoon cumin
- ½ – 1 teaspoon cayenne pepper
- 2 chipolte peppers, chopped OPTIONAL
Healthy and Hearty Beef Chili
By sarahbettine
This chili recipe is pretty simple to make and most of you already have the ingredients on-hand at home
- 1 lb grass fed beef or bison
- 1 small organic onion
- 1 can organic crushed tomatoes
- 1 can organic kidney beans
- 1-2 tablespoons chili powder
- 1 teaspoon cumin
- ½ – 1 teaspoon cayenne pepper
- 2 chipolte peppers, chopped OPTIONAL
Decadent Chocolate Cake
By sarahbettine
No flour, no sugar, nothing artificial! You won’t believe the ingredients (yes you are reading this right) a
- 2 cups raw pecans (or 1 cup pecans and 1 cup walnuts)
- 1 teaspoon baking powder (aluminum free)
- 2 scoops of ML Perfect Protein (Chocolate)
- ¼ teaspoon sea salt
- ½ cup xylitol*
- ½ cup butter
- 2 squares of unsweetened chocolate
- 1 teaspoon pure vanilla extract (no sugar - check the label)
- 4 organic free range eggs
- ½ cup unsweetened almond milk – I use the chocolate flavor) or ½ cup of full-fat organic yogurt
- *can substitute 6 tsp Spoonable Stevia or ¾ tsp of pure stevia powder
Gluten-Free Brown Rice Flour Tortillas
By sarahbettine
Making your own gluten-free brown rice flour tortillas is so simple! With just a few ingredients you can make healt...
- 1 1/2 cups brown rice flour
- 1/2 cup arrowroot powder or tapioca flour
- 1/2 teaspoon sea salt
- 1 cup boiling water
- virgin coconut oil, for cooking
Whipped Cream Cheese Frosting
By sarahbettine
Goes great with any cake and believe it or not its actually healthy!
- 1 cup organic (raw if possible) whipping cream
- 4 ounces organic (raw if possible) cream cheese
- ¼ cup xylitol*
- ½ tsp of vanilla extract
- 1 cup of organic raw coconut flakes
- Berries (raspberries, blueberries, blackberries, etc.)
- *can substitute 3 tsp of Spoonable Stevia or 3/8 tsp of pure stevia powder
Cranberry Chocolate Biscotti
By sarahbettine
This recipe has super simple ingredients that rival their less healthy counterparts
- 1/4 cup melted coconut oil or grapeseed oil
- 2 large organic eggs
- 1 tablespoon vanilla extract
- 3 cups almond flour
- 1/2 cup erythritol (like Swerve) or xylitol or pure stevia to taste
- 1/4 teaspoon sea salt
- 1 teaspoon baking soda
- 1/2 cup dried cranberries or cherries, unsweetened (these are harder to find)
- 1 bar stevia sweetened chocolate bar
- 1/2 cup sliced almonds or chopped pecans, optional
Grainless Rolls
By sarahbettine
These can be used for sandwiches, grass-fed burgers, or on their own!
- 1 1/2 cups almond flour
- 5 tablespoons psyllium husk powder
- 2 teaspoons aluminum-free baking powder
- 1 teaspoon sea salt
- 2 tablespoons apple cider vinegar
- 2 organic eggs or 3 organic egg whites
- 1 cup boiling water
From Scratch White Bean Vanilla Cake
By sarahbettine
Here it is. And this is really epic in its healthiness and simplicity!! (Better than most cakes I have ever had, s...
- 3 cup white beans, cooked and plain
- 9 tbsp. coconut oil
- 1 cup + 2 tbsp. raw honey
- 6 eggs
- 2 tbsp. vanilla
- 3/4 tsp. sea salt
- 1 tsp. baking soda
"Philly Cheesesteak" Stuffed Peppers
By sarahbettine
A great healthy dinner alternative!
- 1 pound grass-fed ground beef
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 teaspoons liquid aminos or tamari
- 4-6 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out
- 1/2 large yellow onion, sliced
- 1 container mushrooms, sliced
- 8-12 thin slices organic, raw cheese
Old Fashioned BBQ Chicken and Bok Choy
By sarahbettine
This is a great recipe and can be made on the grill
- 4 organic bone-in, skin-on chicken breasts
- 1/2 cup apple cider vinegar
- 1/2 cup olive oil
- 2 teaspoons poultry seasoning
- Bok Choy