Poached egg recipes - 2 recipes
Chef Tips and Tricks
VIDEO: Cheesy Cauliflower Pizza Cups
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!
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DIRECTIONS: Heat about 3 inches of water & 2 tbsp vinegar in a pot and bring to a boil
- INGREDIENTS:
- Eggs
- Vinegar/water for cooking in
Best Egg white spinach sandwich
By srijata
A whole wheat sandwich super healthy and delicious
- 1) 2 slices of whole wheat bread
- 2)Butter or margarine for spreading on bread
- 2) Egg whites (1/2 cup)
- 3)Spinach leaves (Fresh 3-5 Leaves)
- 4)Olives (cut into thin slices) 2-3 olives
- 5)Sun dried tomatoes (3 Slices)
- 6)Ranch (Fat free dressing)
- 7)Salt and pepper to taste
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