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(Moong Dal-Quinoa-Oats) Chilla/Cheela/Dosa/Pancakes

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This is my healthy healthy breakfast recipe which is full of protein and great taste along with being quick.
It includes moong dal, quinoa and oats (I know - Sounds lil shocking) but tastes really really good and crispy.

Rate this recipe 4/5 (22 Votes)

Ingredients

  • 1 Cup Moong Dal – Ideally soaked overnight or atleast for 4hrs.
  • ½ Cup Quinoa – Ideally soaked overnight or atleast for 4hrs.
  • ½ Cup Oats – I’m using plain instant oats, you may use any variety*
  • 2 Large Green Chilies – Chopped Add as per taste
  • 1 Tsp Grated Ginger
  • 1 Tsp Red Chili Powder
  • 2 Tsp Salt (As per your taste)
  • 2-3 Tbsp Water
  • ¼ Cup Olive Oil (U can use any other oil) – For making chilla/dosa/pancakes
  • 2 Tsp Sambhar Powder – Optional – To sprinkle on top.

Details

Servings 4
Level of difficulty Easy
Preparation time 3mins
 Cooking time 6mins
 Cost Budget Friendly

Preparation

Step 1

Grind into a thick smooth paste all the above ingredients except oil + sambhar powder. Transfer the paste into a large bowl.

Step 2

Heat the nonstick pan over high flame and apply 1 tsp of oil.

Step 3

Pour 1 heaping ladle of paste over the pan, swirl it using ladle to form a round shape and sprinkle some sambhar powder - Pic2 (Sambhar powder is optional)

Step 4

Reduce flame, cook the chilla for 1-2min, flip side, pour ¼ tsp oil and cook the other side for 1-2min.

Step 5

Increase the flame to high and cook chilla for 1min.

Step 6

Cook all the chilla/dosa/pancake using step 4,5-6.

Step 7

Serve Hot or Cold as per preference.

​

You can ladle large or small amount of dough as per your preference.
For Crispy Dosa/Pancakes - Ladle small quantity and spread the dough evenly into larger area.
For Thicker Dosa/Pancakes - Ladle large quantity and spread the dough less.

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Review this recipe

EasyCookin

Thanks Gitanjali526 - So GLAD you tried the recipe :)

Commented by

I really love your recipe for Moong Dal-Quinoa-Oats. Which do you call them though? Chilla/Cheela/Dosa/Pancakes? I think this is such an original combination to mix Indian food with quinoa!

Commented by

Your recipe for Moong Dal Quinoa Oats Pancakes has got me craving dosas!! This looks so yummy! Is it not too labor intensive for breakfast? It sounds super healthy!

Commented by

(Moong Dal-Quinoa-Oats) Chilla/Cheela/Dosa/Pancakes Lauki Chana Dal ( Bottle gourd & Lentil curry)