Shepherds Pie
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Ingredients
- 1 1/2 lbs lean ground beef
- 4-6 medium white or yellow flesh potatoes
- 4 medium carrots
- 1 large onion
- 2-3 cloves garlic
- 1 can beef broth
- 1 tbsp cornstarch
- 1 tsp pepper
- 1 tsp worcestershire sauce
- 1/4 tsp tabasco sauce
- Optional: butter, milk or sour cream to add to the potatoes
Details
Servings 6
Level of difficulty Average
Preparation time 40mins
Cooking time 35mins
Cost Average budget
Preparation
Step 1
Prepare vegetables:
Peel potatoes and cut into small pieces.
Peel carrots and slice thinly.
Chop onion & garlic into small pieces or use a food processor.
Step 2
Cook ground beef in a deep frying pan breaking it up into small pieces. Drain off the fat when cooked. Next add the onion & garlic and continue cooking over low heat.
Step 3
While the meat is cooking, cook the potatoes and carrots. I like to use a steamer pot for this. I boil the potatoes in the bottom pot and let the carrots steam on top of them, this also saves hydro costs.
Step 4
Mix 1 tbsp cornstarch into the beef broth and add to the beef mixture. Add the pepper, worcestershire sauce & tabasco sauce. The mixture will thicken slightly.
Step 5
When the vegetables are cooked, add the carrots to the meat mixture & stir. Pour the contents into an oven safe dish.
Step 6
Mash the potatoes and add milk, butter or sour cream as desired. (I used up some leftover sour cream when I made mine.) Spread the mashed potatoes over the meat and pat down with a fork. Bake at 325 degrees for 30 minutes.
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Chef Tips and Tricks
These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!
Ingredients
Makes 6
- 1/2 cauliflower head
- 8 eggs for cauliflower mix
- Pepper
- Salt
- 4-6 cups shredded cheese
- 6 slices salami
- 6 tbsp pizza Sauce
Method
- Boil diced cauliflower in salted water until tender.
- Blend, then transfer to mixing bowl.
- Mix in 2 eggs, pepper and 2 cups of shredded cheese
- Share the cauliflower mixture out between 6 ramekins, forming little cups
- Add 1 cup of shredded cheese
- Bake for 25 min at 375°F
- Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
- Top with cheese and return to oven for 7 min at 375°F
- Serve, and enjoy!
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