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75 Healthy & Fiber-Filled Recipes for Beans

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Gourmandize

Beans are a great alternative to animal protein, and the varieties are endless. Here are 75 delicious ways to cook with the fiber-filled legumes.

White Bean Pizza Burgers 1/75

© From My Bowl

White Bean Pizza Burgers

Cannellini beans and cooked red rice form the dynamic duo for these pizza-flavored veggie burgers, served with marinara sauce and crisp veggies for the ultimate hybrid comfort food. Get the recipe here.


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VIDEO: Cheesy Eggplant Hedgehogs

These baked Cheesy Eggplant Hedgehogs are totally adorable, tasty and really easy to make! 

 

Ingredients

  • 3 large eggplants
  • 1 cup olive oil
  • 1/4 cup chopped basil
  • 1 garlic clove, minced
  • Salt
  • Pepper
  • 4 cup shredded cheese


Method

  1. Mix the olive oil, chopped basil, garlic, salt and pepper in a bowl.
  2. Carefully slice the eggplant on it's side in a cross-hatch pattern, without cutting all the way through.
  3. Lay the eggplants inside an oven-safe baking tray.
  4. Pour the oil mixture over the eggplants, taking care to pour between the slices.
  5. Stuff the gaps in the eggplant with shredded cheese.
  6. Cook in the oven at 355°F for 45 minutes, until the flesh is cooked and the cheese totally melted.
  7. Serve and enjoy!

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