Food's Too Spicy? Quick Tricks to Tame the Heat

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Your food's too spicy? Now what?

Spicy foods is known for its benefits, including  increased longevity,  a sped-up metabolism, reduced inflammation, and it can even kill harmful bacteria in the body. But just because it's good for us doesn't mean everyone can handle the heat! 

When you're cooking with chili peppers or hot spices, all it takes is a moment of inattention or being heavy handed -- suddenly you taste your dish, and your mouth is on fire! Now, you're faced with two challenges: the acute burning sensation on your tongue and the dish that no one wants to eat. Before you throw out what you prepared, ask yourself this question...