30 Light and Healthy Salads To Help You Recover From The Holiday Binge
Gourmandize Staff,
All that Christmas feasting has put your stomach through a lot. Give your belly a holiday, with these light and delicious salads!
© Two Peas and Their Pod
Berry Quinoa Salad
Suffering a post-holiday sugar crash? This nutritious salad will satisfy your sweet craving, and packs in plenty of protein and fiber to fill you right up. Recipe here.
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Chef Tips and Tricks
You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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