These 5 Foods Will Prevent You From Catching a Seasonal Illness
Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests. By continuing to browse the site, you are agreeing to our use of cookies. To manage your cookies on this site, click here. OK
Menu Enter a recipe name, ingredient, keyword...

These 5 Foods Will Prevent You From Catching a Seasonal Illness

,
Gourmandize

To avoid catching a cold, sore throat, or fever this season, you have to take the right preventative measures. Here are five foods that

read more

© Thinkstock

Squash

Squash are rich in beta-carotene, which is fundamental in combating infections of the body. Try making a hearty squash soup for a healthy and delicious meal at the end of the day.


More steaming articles



Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly! 

Comment on this article