9 snacks you should eat before working out
Whether you work out in the morning or at night, it's common to feel a little hungry before doing sports. But it's hard to know what… read more
9 snacks you should eat before working out
Whether you work out in the morning or at night, it's common to feel a little hungry before doing sports. But it's hard to know what exactly you can eat that won't make you feel heavy and tired right before a workout.
First, you should always have a meal at least 3 hours before working out. Otherwise you risk being too weak and lacking the energy you need. If you have a well balanced meal, then you won't be hungry and will be full of energy. Hydration is also key, and ideally you should drink a bottle of water half an hour before working out, to avoid feeling bloated.
But just in case you're a bit hungry, here are 9 ideas to help you eat healthy before a workout.
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Chef Tips and Tricks
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!
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