The Best Anti-Inflammatory Foods You Should Be Eating

ByStephanie Holmes, 08/16/2021

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Here's what you should be eating to protect against inflammation.

Natural inflammatories

Inflammation occurs as part of a bodily process that fights against harmful outside attackers like bacteria and viruses. It can be chronic or acute (short duration) and generally triggers 4 types of responses: heat, pain, redness and swelling. Fortunately, there are medical treatments to help alleviate inflammation in the body, but there are also certain foods, which are considered powerful natural anti-inflammatories. Try incorporating them into your diet to help keep inflammation at bay.