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Quick & Easy Summer Salads to Beat the Heat

By,
Gourmandize

© iStock / Getty Images Plus / Mladenovic

Bulgarian shopska salad

Shopska salad is a national Bulgarian dish that is very popular and widely consumed across Southeastern Europe. With just a handful of ingredients, it's an ideal side dish for summer meals and outdoor gatherings, providing a good dose of vegetables to serve with your favorite proteins.

Ingredients for 6 people

  • 4 vine-ripened tomatoes, chopped
  • 1 large English cucumber, chopped
  • 1 large yellow onion, peeled and chopped
  • 2 tbsp parsley, finely chopped
  • 1/2 cup (120 g) Bulgarian sirene cheese (or feta), crumbled

Dressing

  • 1/2 cup (100 g) sunflower oil
  • 1/4 cup (60 ml) red wine vinegar
  • Salt, pepper

Instructions

  1. In a large bowl, combine the tomatoes, cucumber, onion and parsley. 
  2. In another bowl, add the sunflower oil and red wine vinegar. Season to taste and whisk until fully combined.
  3. Pour the dressing over the vegetables, and toss well until everything is coated. 
  4. Top with the cheese and divide among 4 plates. Serve immediately.

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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!