Pants Too Tight? These Foods will Help You Lose the Pooch - Page 10
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Pants Too Tight? These Foods will Help You Lose the Pooch

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Gourmandize
Red Kidney Beans 10/18

© Getty Images

Red Kidney Beans

Just like lentils, you can count on these legumes to stay full for a while. However, if you're not accustomed to eating beans, you might have to slowly incorporate them into your diet, as your digestive system will need to adjust. But once they do, you won't have any, er, noisy issues.


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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!