10 Ways to Fight the Common Cold Around the Clock

Gourmandize Staff, 09/29/2022

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8 PM: Take a hot bath

Finish the day as you started it—with a warm, relaxing bath! Whether you have a bath or another shower, relaxing in hot water promotes recovery and releases tension from the body. Bathing products made from lavender oil or pine needles improve blood circulation and promote a calming atmosphere, making it easier to fall asleep afterwards.