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30 Family-Friendly Dinners with 500 Calories Or Less

By,
Gourmandize

© The Girl Who Ate Everything

Skinny Mac N' Cheese

Mac & cheese is a favorite in every family, and there's no reason to give it up when you want to serve healthier food. Try this skinny version that uses reduced-fat cheese and Greek yogurt to lighten things up. Get the recipe here.

Calories per serving: 156


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!