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50 Slimming Foods to Help You Reach Your Goal Weight

By,
Gourmandize
Watermelon 11/50

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Watermelon

One of those "zero-calorie" foods, watermelons contain a high-proportion of water. You can eat a ton of it and not get fat because the water content eventually fills you up, leaving you little desire to satisfy other unhealthy cravings.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!