Menu Enter a recipe name, ingredient, keyword...

50 Slimming Foods to Help You Reach Your Goal Weight

By,
Gourmandize
Green Tea 14/50

© Thinkstock

Green Tea

Catechins, the bitter substances contained in green tea, are powerful antioxidants that help keep norepinephrine levels elevated and promote thermogenesis in the body. Translation: green tea revs your body's fat-burning furnace big time.


More steaming articles



Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!