Menu Enter a recipe name, ingredient, keyword...

50 Slimming Foods to Help You Reach Your Goal Weight

By,
Gourmandize
Brussels Sprouts 19/50

© Thinkstock

Brussels Sprouts

Brussels sprouts are a low-calorie, filling vegetable. They're a good source of protein, meaning you can make a meal out of them when paired with a nutrient-rich whole grain, such as quinoa.


More steaming articles



Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!