50 Slimming Foods to Help You Reach Your Goal Weight
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Pork
Pork is a good source of iron, zinc and Vitamin B12 . It's not as effective as chicken in the weight loss department, but it's also not the worst thing you can eat as long as you follow a few simple rules. 1. Always opt for lean cuts. 2. Choose healthy recipes. 3. Keep your portions in check!
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!