50 Slimming Foods to Help You Reach Your Goal Weight - Page 35
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50 Slimming Foods to Help You Reach Your Goal Weight

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Celery 35/50

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Celery

Celery is one of those so-called negative calorie foods. What this really means is that your body expends more calories to digest it than the number of calories it contains. So you can gorge yourself on the green veggie all you want, and you'll still break even calorie-wise.


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You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!